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Sauteed Potatoes with Vegetables Calories
Potatoes sautéed with vegetables like carrots and peppers in olive oil; fiber-rich, vitamin-packed, hearty side dish.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Potatoes with Vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.5g
· 67%
Protein
1.7g
· 7%
Fat
2.8g
· 26%
Fiber
2.3g
Sauteed Potatoes with Vegetables Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.22mg · 13% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Sauteed Potatoes with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Potatoes with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potatoes with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potatoes with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potatoes with Vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Sauteed Potatoes with Vegetables
Sauteed Potatoes with Vegetables — Frequently Asked Questions
How many calories are in sautéed potatoes with vegetables, and is it diet-friendly?
Sautéed potatoes with vegetables provides 95 calories per 100 g. With 2.8 g fat per 100 g, it can fit many eating patterns depending on portion size.
What are the carbs and glycemic index of sautéed potatoes with vegetables?
Per 100 g, it contains 16.5 g carbohydrates and has a glycemic index of 60. It also provides 2.3 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.