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Sautéed Potatoes with Onions Calories
Warm potato side dish sautéed with onions and oil
CALORIES
GI
POTASSIUM
FIBER
Sautéed Potatoes with Onions Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
22.8g
· 60%
Protein
2.3g
· 6%
Fat
5.8g
· 34%
Fiber
2.4g
Sautéed Potatoes with Onions Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
8.5mg · 9% DV
B1
0.1mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Sautéed Potatoes with Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Potatoes with Onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Potatoes with Onions Contain Allergens?
No known major allergens
Which Diets Is Sautéed Potatoes with Onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Potatoes with Onions Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Sautéed Potatoes with Onions
Sautéed Potatoes with Onions — Frequently Asked Questions
How many calories are in sautéed potatoes with onions?
Sautéed potatoes with onions provide 149 calories per 100 g.
How many carbs are in sautéed potatoes with onions?
There are 22.8 g of carbohydrates in 100 g of sautéed potatoes with onions.
Are sautéed potatoes with onions high in protein?
Sautéed potatoes with onions contain 2.3 g of protein per 100 g.
How much fat is in sautéed potatoes with onions?
A 100 g portion contains 5.8 g of fat.
Do sautéed potatoes with onions contain fiber?
Yes. They provide 2.4 g of fiber per 100 g.
What is the glycemic index of sautéed potatoes with onions?
The glycemic index of sautéed potatoes with onions is 65. They contain 22.8 g of carbohydrates per 100 g.
Can sautéed potatoes with onions fit into a diet?
They can fit into a meal plan depending on your portion and daily targets. Per 100 g, they contain 149 calories, 22.8 g of carbs, and 5.8 g of fat.
Are sautéed potatoes with onions vegan?
Yes, sautéed potatoes with onions are compatible with vegan eating. They are also suitable for vegetarian, Mediterranean, and flexitarian diets.
Are sautéed potatoes with onions gluten-free?
Yes, sautéed potatoes with onions are compatible with a gluten-free diet.
Are sautéed potatoes with onions a processed food?
They are classified as minimally processed. Each 100 g portion also provides 2.4 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.