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Sautéed potatoes with onion Calories
Warm potato side dish prepared with onion and oil
CALORIES
GI
POTASSIUM
FIBER
Sautéed potatoes with onion Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.1g
· 62%
Protein
2.2g
· 6%
Fat
5.7g
· 32%
Fiber
2.7g
Sautéed potatoes with onion Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.45mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Potassium ⭐
405mg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Sautéed potatoes with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed potatoes with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed potatoes with onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed potatoes with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed potatoes with onion Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Sautéed potatoes with onion
Sautéed potatoes with onion — Frequently Asked Questions
How many calories are in sautéed potatoes with onion?
Sautéed potatoes with onion provide 154 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How many carbs are in sautéed potatoes with onion?
A 100 g portion contains 24.1 g of carbohydrates. Portion size matters for people monitoring carbohydrate intake.
Are sautéed potatoes with onion high in protein?
They contain 2.2 g of protein per 100 g. This is not a high-protein food, so it can be paired with a protein source as part of a meal.
How much fat is in sautéed potatoes with onion?
Sautéed potatoes with onion contain 5.7 g of fat per 100 g. This value applies to the sautéed onion potato dish described here.
Do sautéed potatoes with onion contain fiber?
Yes, they provide 2.7 g of fiber per 100 g. This contributes to the total fiber content of a meal.
Do sautéed potatoes with onion raise blood sugar?
Their glycemic index is 70, which falls in the high GI range. People managing blood sugar may want to pay attention to portion size because the dish contains 24.1 g of carbs per 100 g.
Can sautéed potatoes with onion fit into a diet?
They provide 154 calories and 24.1 g of carbohydrates per 100 g. Whether they fit depends on your overall calorie and carbohydrate targets and the portion you choose.
Are sautéed potatoes with onion vegan?
According to the provided diet compatibility information, they are suitable for vegan eating. They are also compatible with vegetarian diets.
Are sautéed potatoes with onion gluten-free?
Yes, they are listed as compatible with a gluten-free diet. If you avoid gluten, also check any ingredients used during preparation.
Are sautéed potatoes with onion processed food?
They are classified as minimally processed. This means they are not categorized as highly processed in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.