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Sautéed Potatoes with Dill Calories
Oil-sautéed potatoes flavored with dill
CALORIES
GI
POTASSIUM
FIBER
Sautéed Potatoes with Dill Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
23.5g
· 60%
Protein
2.5g
· 6%
Fat
5.8g
· 34%
Fiber
2.2g
Sautéed Potatoes with Dill Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
8.5mg · 9% DV
B3
1.35mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sautéed Potatoes with Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Potatoes with Dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Potatoes with Dill Contain Allergens?
No known major allergens
Which Diets Is Sautéed Potatoes with Dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Potatoes with Dill Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Sautéed Potatoes with Dill
Sautéed Potatoes with Dill — Frequently Asked Questions
How many calories are in 100g of sautéed potatoes with dill?
Sautéed potatoes with dill contain 150 calories per 100g. A larger serving will increase the total calorie intake.
What are the macros in sautéed potatoes with dill?
Per 100g, it provides 2.5g protein, 23.5g carbs, and 5.8g fat. This makes it a carb-forward vegetable dish.
Is sautéed potatoes with dill high in fiber?
It contains 2.2g of fiber per 100g. That means it offers some fiber, but it is not especially high-fiber based on the provided values.
What is the glycemic index of sautéed potatoes with dill?
The glycemic index is 65. This suggests a moderate to moderately high impact on blood sugar compared with lower-GI foods.
Is sautéed potatoes with dill good for weight loss?
It can fit into a weight-loss diet if portion size is managed, since it has 150 calories per 100g. Its 23.5g carbs per 100g may also be worth considering in meal planning.
Is sautéed potatoes with dill vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sautéed potatoes with dill gluten-free?
Yes, it is listed as gluten-free. Based on the provided diet compatibility, it can fit a gluten-free diet.
Is sautéed potatoes with dill filling?
It may provide moderate satiety because it contains carbs, some fat, and 2.2g fiber per 100g. However, it is not a high-protein food, with 2.5g protein per 100g.
Is sautéed potatoes with dill processed food?
It is classified as minimally processed. That means it is not in the heavily processed category.
Can sautéed potatoes with dill fit a Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. That suitability is explicitly included in the provided diet information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.