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Sautéed potatoes with caramelized onion Calories
Source of potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed potatoes with caramelized onion Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
24.2g
· 63%
Protein
2.1g
· 5%
Fat
5.5g
· 32%
Fiber
2.6g
Sautéed potatoes with caramelized onion Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.5mg · 11% DV
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
245mg · 11% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Sautéed potatoes with caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed potatoes with caramelized onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed potatoes with caramelized onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed potatoes with caramelized onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed potatoes with caramelized onion Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Sautéed potatoes with caramelized onion
Sautéed potatoes with caramelized onion — Frequently Asked Questions
How many calories are in sautéed potatoes with caramelized onion?
Sautéed potatoes with caramelized onion provide 151 calories per 100 g.
How many carbs are in sautéed potatoes with caramelized onion?
A 100 g serving contains 24.2 g of carbohydrates. Portion size may matter when fitting it into a carbohydrate-conscious eating plan.
Are sautéed potatoes with caramelized onion high in protein?
This dish contains 2.1 g of protein per 100 g. It is not considered a high-protein option.
How much fat is in sautéed potatoes with caramelized onion?
There are 5.5 g of fat in every 100 g of sautéed potatoes with caramelized onion.
Do sautéed potatoes with caramelized onion contain fiber?
Yes. A 100 g portion provides 2.6 g of fiber, contributing to the fiber content of a meal.
What is the glycemic index of sautéed potatoes with caramelized onion?
Its glycemic index is 70. People monitoring blood-sugar response may want to consider portion size.
Can sautéed potatoes with caramelized onion fit into a diet?
It can fit depending on your portion and overall daily energy intake. It provides 151 calories and 24.2 g of carbohydrates per 100 g.
Are sautéed potatoes with caramelized onion vegan?
According to the provided dietary compatibility information, this dish is suitable for vegan and vegetarian diets.
Are sautéed potatoes with caramelized onion gluten-free?
According to the provided information, it is suitable for a gluten-free diet.
Are sautéed potatoes with caramelized onion processed food?
This food is classified as minimally processed. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, vegetarian, and vegan eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.