1 serving (medium) of Sauteed Potatoes (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 30.8 g of carbs, 3.3 g of protein, 5.3 g of fat and 3.3 g of fiber. Its 0.3 mg of B6 covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sauteed Potatoes Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

2.2g

· 4% DV

Fat

3.5g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Sauteed Potatoes Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

10mg · 11% DV

0.09mg · 8% DV

1.3mg · 8% DV

Minerals

Potassium ⭐

340mg · 10% DV

Phosphorus

45mg · 6% DV

Magnesium

20mg · 5% DV

Calcium

9mg · 1% DV

How Nutritious Is Sauteed Potatoes?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Potatoes

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Potatoes Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Sauteed Potatoes

🥔vs🍅

Sauteed Potatoes vs Tomato102 kcal more per 100 g

→🥔vs🥗

Sauteed Potatoes vs Mixed Green Salad102 kcal more per 100 g

→🥔vs🫑

Sauteed Potatoes vs Red Pepper89 kcal more per 100 g

→🥔vs🥄

Sauteed Potatoes vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Sauteed Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed Potatoes

How many calories are in sauteed potatoes, and are they diet-friendly?

Sauteed potatoes provide 120 calories per 100 grams. They fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, though portion size still matters.

Do sauteed potatoes have a high glycemic index?

Yes, sauteed potatoes have a glycemic index of 70. Per 100 grams, they also contain 20.5 g carbs and 2.2 g fiber.

Have another question about Sauteed Potatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026