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Sautéed Potato (boiled) Calories
Sautéed boiled potato, rich in fiber and potassium, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Sautéed Potato (boiled) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 88%
Protein
2.1g
· 9%
Fat
0.3g
· 3%
Fiber
2.2g
Sautéed Potato (boiled) Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
9mg · 1% DV
Sautéed Potato (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Potato (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Potato (boiled) Contain Allergens?
No known major allergens
Which Diets Is Sautéed Potato (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Potato (boiled) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed Potato (boiled)
Sautéed Potato (boiled) — Frequently Asked Questions
Why do boiled potatoes fall apart when sautéed, and how can I prevent it?
If the potatoes are boiled too long, they break up easily in the pan. Boil them until just tender, let the surface dry after draining, and turn them gently in a wide hot pan.
How can I get sautéed boiled potatoes more golden and crisp on the outside?
Dry surfaces brown better, so letting the potatoes steam off after boiling helps. Preheating the pan and avoiding overcrowding also improves browning.
How long does boiled sautéed potato keep in the fridge?
Refrigerate it soon after cooking rather than leaving it at room temperature for long. In an airtight container, it is usually best eaten within about 3 days.
Can boiled sautéed potato be frozen?
Yes, but the texture may become softer after thawing. Freezing in single portions and reheating in a pan or oven usually gives a better result than microwaving.
Is it better before or after a workout?
Because it mainly provides carbohydrates, it can work before exercise for energy or after exercise as part of a meal to help replenish glycogen. After training, pairing it with a protein source makes the meal more balanced.
What should I eat with sautéed potatoes to make the meal more filling?
Adding a protein source such as eggs, yogurt, beans, fish, or chicken can make it more satisfying. A side of vegetables or salad also helps balance the meal.
Is sautéed potato okay to eat at night?
Yes, for most people it can fit into an evening meal. Portion size and cooking method matter more than the time itself, especially if heavier meals make you uncomfortable late at night.
Is sautéed potato basically the same as fried potatoes?
No, they are not the same. Boiled then sautéed potatoes are usually lighter than deep-fried potatoes, especially when only a small amount of oil is used.
Who should be more careful with sautéed potatoes?
People managing blood sugar may want to watch portion size and what they pair it with. Eating it with protein and high-fiber foods can help make the meal steadier overall.
Does adding onion, peppers, or eggs change the nutrition in a meaningful way?
Yes, the overall meal changes with the ingredients you add. Vegetables add volume and variety, while eggs or other protein-rich additions can make it more balanced and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.