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Sautéed Potato (boiled) Calories
Sautéed boiled potato, rich in fiber and potassium, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Sautéed Potato (boiled) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 88%
Protein
2.1g
· 9%
Fat
0.3g
· 3%
Fiber
2.2g
Sautéed Potato (boiled) Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
9mg · 1% DV
Sautéed Potato (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Potato (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Potato (boiled) Contain Allergens?
No known major allergens
Which Diets Is Sautéed Potato (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Potato (boiled) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed Potato (boiled)
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Nutrition data compiled from USDA FoodData Central and scientific sources.