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Sauteed Pickled Swiss Chard Stems Calories
Sauteed pickled Swiss chard stems, rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Pickled Swiss Chard Stems Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 64%
Protein
1.4g
· 12%
Fat
1.2g
· 24%
Fiber
2.6g
Sauteed Pickled Swiss Chard Stems Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.3mg · 9% DV
Minerals
Sodium
510mg · 22% DV
Magnesium
38mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
62mg · 6% DV
Sauteed Pickled Swiss Chard Stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Pickled Swiss Chard Stems Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Pickled Swiss Chard Stems Contain Allergens?
No known major allergens
Which Diets Is Sauteed Pickled Swiss Chard Stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Pickled Swiss Chard Stems Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Pickled Swiss Chard Stems
Sauteed Pickled Swiss Chard Stems — Frequently Asked Questions
How many calories are in sautéed pickled Swiss chard stems?
Sautéed pickled Swiss chard stems contain 45 calories per 100 g. A 100 g serving also provides 7.2 g of carbohydrates, 1.4 g of protein, and 1.2 g of fat.
Are sautéed pickled Swiss chard stems suitable for a low-glycemic diet?
With a glycemic index of 20, sautéed pickled Swiss chard stems are a low-GI food. They provide 2.6 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.