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Sautéed peppers with tomato Calories
Light sauté of colorful peppers and tomato, low in calories and rich in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sautéed peppers with tomato Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 66%
Protein
1.3g
· 11%
Fat
1.2g
· 23%
Fiber
2.3g
Sautéed peppers with tomato Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
Vitamin A
310µg · 34% DV
B6
0.22mg · 13% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
14mg · 3% DV
Sautéed peppers with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed peppers with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed peppers with tomato Contain Allergens?
No known major allergens
Which Diets Is Sautéed peppers with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed peppers with tomato Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed peppers with tomato
Sautéed peppers with tomato — Frequently Asked Questions
How can I cook sautéed peppers with tomato without making them watery?
Cook the peppers first in a wide pan over medium-high heat, then add the tomatoes once the peppers have started to soften. Avoid overcrowding the pan so moisture can evaporate instead of steaming the vegetables.
How can I balance the heat in sautéed peppers with tomato?
Removing some of the seeds and white membranes from hot peppers can reduce their heat. Mixing hot peppers with sweeter varieties, such as bell peppers, also creates a milder flavour.
What goes well with sautéed peppers with tomato?
It pairs well with grilled fish, chicken, meatballs, beans, or eggs. Serving it with whole-grain bread or bulgur can turn it into a more filling meal.
Can I add eggs to sautéed peppers with tomato?
Yes. Crack eggs into the cooked pepper and tomato mixture for a quick breakfast or light meal. Cook them briefly if you prefer softer yolks.
Can sautéed peppers with tomato be made ahead?
Yes, cool it promptly and store it in an airtight container in the refrigerator. It is best eaten within 3 to 4 days for good quality and food safety.
Can sautéed peppers with tomato be frozen?
Yes, although the peppers and tomatoes will become softer and release more liquid after thawing. Reheat it uncovered in a pan to cook off excess moisture.
Is it safe to reheat sautéed peppers with tomato?
Yes, as long as it has been refrigerated properly and reheated until steaming hot. Reheat only the portion you plan to eat rather than cooling and reheating the whole dish repeatedly.
Is sautéed peppers with tomato suitable for people with a sensitive stomach?
Tomato acidity, chilli heat, and a heavy amount of oil may trigger heartburn or reflux in some people. A milder version with sweet peppers, well-cooked tomatoes, and less oil is often easier to tolerate.
Does cooking peppers and tomatoes destroy all their nutrients?
No. Some vitamin C is lost with heat, but cooking tomatoes can make their lycopene easier for the body to absorb. Brief cooking and using little added water help limit nutrient losses.
Can I eat sautéed peppers with tomato at night?
Many people can, but tomato acidity and spicy peppers may cause discomfort when eaten close to bedtime, especially with reflux. If that applies to you, choose a mild version and eat it earlier in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.