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Sautéed peppers with olive oil Calories
Source of vitamin C and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sautéed peppers with olive oil Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
6.4g
· 30%
Protein
1.1g
· 5%
Fat
6.2g
· 65%
Fiber
2.1g
Sautéed peppers with olive oil Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
B6
0.2mg · 12% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
7.3µg · 6% DV
Minerals
Potassium ⭐
177mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Sautéed peppers with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed peppers with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed peppers with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sautéed peppers with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed peppers with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Sautéed peppers with olive oil
Sautéed peppers with olive oil — Frequently Asked Questions
How many calories are in sautéed peppers with olive oil?
Sautéed peppers with olive oil provide 86 calories per 100 g.
How much protein is in sautéed peppers with olive oil?
A 100 g serving contains 1.1 g of protein. It is not a high-protein food.
Are sautéed peppers with olive oil high in carbohydrates?
They contain 6.4 g of carbohydrates per 100 g. This is a moderate carbohydrate amount for a vegetable dish.
How much fat is in sautéed peppers with olive oil?
There are 6.2 g of fat per 100 g. The fat content is influenced by the olive oil used in the dish.
Do sautéed peppers with olive oil contain fiber?
Yes, they provide 2.1 g of fiber per 100 g. Fiber can contribute to a more satisfying meal.
What is the glycemic index of sautéed peppers with olive oil?
The glycemic index is 15. This is considered a low GI value.
Are sautéed peppers with olive oil good for a diet?
At 86 calories per 100 g, they can fit into a balanced eating plan with attention to portion size. They contain 6.2 g of fat per 100 g.
Are sautéed peppers with olive oil vegan?
Yes, they are compatible with vegan and vegetarian diets. They also fit Mediterranean, Paleo, flexitarian, and gluten-free eating patterns.
Are sautéed peppers with olive oil gluten-free?
Yes, sautéed peppers with olive oil are compatible with a gluten-free diet.
Are sautéed peppers with olive oil processed?
They are classified as minimally processed. They belong to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.