Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Sautéed peppers and spinach Calories
Vegetable dish rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Sautéed peppers and spinach Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.1g
· 32%
Protein
2.3g
· 14%
Fat
3.8g
· 54%
Fiber
2.4g
Sautéed peppers and spinach Vitamins & Minerals
Vitamins
Vitamin K
330µg · 275% DV
Vitamin C
48mg · 53% DV
Vitamin A
235µg · 26% DV
Folate
95µg · 24% DV
Minerals
Magnesium
53mg · 13% DV
Potassium ⭐
427mg · 13% DV
Iron
2mg · 11% DV
Calcium
88mg · 9% DV
Sautéed peppers and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed peppers and spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed peppers and spinach Contain Allergens?
No known major allergens
Which Diets Is Sautéed peppers and spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed peppers and spinach Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Sautéed peppers and spinach
Have another question about Sautéed peppers and spinach?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.