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Sauteed Peppers & Onion Calories
Colorful peppers and onions sautéed in a little oil. Source of fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Peppers & Onion Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.9g
· 63%
Protein
1.1g
· 8%
Fat
1.8g
· 29%
Fiber
2.3g
Sauteed Peppers & Onion Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Sauteed Peppers & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Peppers & Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Peppers & Onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed Peppers & Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Peppers & Onion Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Peppers & Onion
Sauteed Peppers & Onion — Frequently Asked Questions
How many calories are in sautéed peppers and onions?
Sautéed peppers and onions provide 55 calories per 100 g. A 100 g serving contains 1.1 g protein, 8.9 g carbohydrates, and 1.8 g fat.
Are sautéed peppers and onions suitable for a low-glycemic diet?
Sautéed peppers and onions have a glycemic index of 25, which is considered low. They also provide 2.3 g of fiber per 100 g.
Have another question about Sauteed Peppers & Onion?
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Nutrition data compiled from USDA FoodData Central and scientific sources.