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Sauteed Pepper and Tomato Calories
Colorful peppers and tomatoes sautéed in olive oil, low calorie and vitamin-rich.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Pepper and Tomato Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 58%
Protein
1.3g
· 11%
Fat
1.7g
· 31%
Fiber
2.2g
Sauteed Pepper and Tomato Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
Vitamin A
420µg · 47% DV
B6
0.18mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Sauteed Pepper and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Pepper and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Pepper and Tomato Contain Allergens?
No known major allergens
Which Diets Is Sauteed Pepper and Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Pepper and Tomato Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sauteed Pepper and Tomato
Sauteed Pepper and Tomato — Frequently Asked Questions
How can sautéed peppers and tomatoes be cooked without becoming watery?
Heat the pan well and cook the peppers first over medium-high heat, then add the tomatoes later. Salting near the end also helps limit the amount of liquid released.
How can you make sautéed peppers and tomatoes less spicy?
Use sweet peppers, such as bell or Romano peppers, instead of hot varieties. Removing the seeds and pale inner membranes of hot peppers may reduce the heat, but will not eliminate it completely.
Does sautéed pepper and tomato go well with eggs?
Yes. Adding eggs makes the dish more filling and adds protein, while turning it into a simple breakfast or light meal; add them after most of the vegetable liquid has cooked off.
What proteins pair well with sautéed pepper and tomato?
It works well beside grilled chicken, fish, lean meat, or legumes. The vitamin C naturally present in peppers and tomatoes can also support absorption of iron from plant foods such as beans and lentils.
Can sautéed pepper and tomato be made ahead of time?
Yes; cool it promptly after cooking and keep it in a covered container in the refrigerator. Reheating briefly in a skillet usually preserves its texture better than prolonged microwaving.
Can sautéed pepper and tomato be frozen?
Yes, although the vegetables will be softer and release more liquid after thawing. Frozen leftovers are best used in omelets, soups, pasta sauces, or as a base for cooked dishes.
Is sautéed pepper and tomato a good choice at night?
It can be a light evening side or meal component for many people. However, tomato acidity may worsen nighttime heartburn in people with reflux, especially when the dish is spicy or oily.
Does sautéed pepper and tomato always cause heartburn?
No, it does not cause heartburn for everyone. Hot peppers, generous amounts of oil, and tomato acidity can trigger symptoms in some people with reflux, gastritis, or a sensitive digestive system.
Is sautéed pepper and tomato the same as shakshuka?
Not necessarily. Shakshuka typically features eggs cooked in a spiced tomato and pepper sauce, while sautéed pepper and tomato can be served without eggs as a side dish or recipe base.
Why can sautéed peppers and tomatoes taste bitter or overly acidic?
Bitterness may come from the pepper variety, scorched garlic, or overcooked peppers, while tartness often comes from less-ripe tomatoes. Use ripe tomatoes, avoid burning the aromatics, and cook gently until the flavors meld.
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Nutrition data compiled from USDA FoodData Central and scientific sources.