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Sautéed peas and potatoes Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed peas and potatoes Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
18.2g
· 58%
Protein
3.5g
· 11%
Fat
4.2g
· 31%
Fiber
3.6g
Sautéed peas and potatoes Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
13.5mg · 15% DV
Vitamin K
13.5µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
76mg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Sautéed peas and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed peas and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed peas and potatoes Contain Allergens?
No known major allergens
Which Diets Is Sautéed peas and potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed peas and potatoes Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Sautéed peas and potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.