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Sautéed oyster mushrooms with light cheese Calories
Low-calorie, fiber-rich oyster mushroom dish with a small amount of cheese
CALORIES
GI
POTASSIUM
FIBER
Sautéed oyster mushrooms with light cheese Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 25%
Protein
4.6g
· 23%
Fat
4.7g
· 52%
Fiber
2.3g
Sautéed oyster mushrooms with light cheese Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B3
3.4mg · 21% DV
B2
0.24mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Sautéed oyster mushrooms with light cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed oyster mushrooms with light cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed oyster mushrooms with light cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed oyster mushrooms with light cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed oyster mushrooms with light cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Sautéed oyster mushrooms with light cheese
Sautéed oyster mushrooms with light cheese — Frequently Asked Questions
How many calories are in sautéed oyster mushrooms with light cheese?
Sautéed oyster mushrooms with light cheese provide 78 calories per 100 g. A 100 g serving contains 4.6 g of protein, 5.1 g of carbohydrates, and 4.7 g of fat.
Is sautéed oyster mushrooms with light cheese keto-friendly?
Yes, this dish is compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.