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Oyster Mushroom Sautéed with Butter and Garlic Calories
Oyster mushrooms sautéed in butter and garlic, rich flavor and nutrients
CALORIES
GI
POTASSIUM
FIBER
Oyster Mushroom Sautéed with Butter and Garlic Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.1g
· 29%
Protein
3.2g
· 13%
Fat
6.2g
· 58%
Fiber
2.7g
Oyster Mushroom Sautéed with Butter and Garlic Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Oyster Mushroom Sautéed with Butter and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster Mushroom Sautéed with Butter and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Mushroom Sautéed with Butter and Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Mushroom Sautéed with Butter and Garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Mushroom Sautéed with Butter and Garlic Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oyster Mushroom Sautéed with Butter and Garlic
Oyster Mushroom Sautéed with Butter and Garlic — Frequently Asked Questions
How many calories are in oyster mushroom sautéed with butter and garlic, and is it diet-friendly?
It provides 95 calories per 100 g. With 3.2 g protein, 7.1 g carbs, 6.2 g fat, and 2.7 g fiber, it can fit many balanced diets in appropriate portions.
Is oyster mushroom sautéed with butter and garlic low glycemic, and does it contain allergens?
Yes, it has a glycemic index of 15, which is considered low. It also contains dairy, so it is not suitable for people with dairy allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.