1 serving (medium) of Sautéed oyster mushrooms (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 9.1 g of carbs, 4.7 g of protein, 8.1 g of fat and 3.5 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sautéed oyster mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

3.1g

· 6% DV

Fat

5.4g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 15% · Fat 56%

Sautéed oyster mushrooms Vitamins & Minerals

Vitamins

1.45mg · 29% DV

4.1mg · 26% DV

0.32mg · 25% DV

0.12mg · 10% DV

Minerals

Phosphorus

108mg · 15% DV

Potassium ⭐

365mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Sautéed oyster mushrooms?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed oyster mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed oyster mushrooms

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed oyster mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed oyster mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed oyster mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed oyster mushrooms Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.62g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

Compare Sautéed oyster mushrooms

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Sautéed oyster mushrooms vs Tomato64 kcal more per 100 g

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Sautéed oyster mushrooms vs Mixed Green Salad64 kcal more per 100 g

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Sautéed oyster mushrooms vs Red Pepper51 kcal more per 100 g

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Sautéed oyster mushrooms vs Boiled Beetroot38 kcal more per 100 g

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Foods Similar to Sautéed oyster mushrooms

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026