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Sauteed oyster mushrooms Calories
Low calorie, high fiber, rich in B vitamins and potassium
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed oyster mushrooms (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 6.2 g of carbs, 3.2 g of protein, 1 g of fat and 2.8 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed oyster mushrooms Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
2.7g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 28% · Fat 18%
Sauteed oyster mushrooms Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
B2
0.23mg · 18% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Sauteed oyster mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed oyster mushrooms
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed oyster mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed oyster mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed oyster mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed oyster mushrooms Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Frequently Asked Questions About Sauteed oyster mushrooms
How many calories are in sautéed oyster mushrooms?
Sautéed oyster mushrooms contain 38 calories per 100 g. The same amount provides 2.7 g of protein, 5.2 g of carbohydrates, and 0.8 g of fat.
Are sautéed oyster mushrooms low glycemic?
Yes. Sautéed oyster mushrooms have a glycemic index of 15, which is considered low. They also provide 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.