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Sautéed Onion, Mushrooms and Red Pepper Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sautéed Onion, Mushrooms and Red Pepper Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7.1g
· 43%
Protein
1.8g
· 11%
Fat
3.4g
· 46%
Fiber
2.1g
Sautéed Onion, Mushrooms and Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B2
0.2mg · 15% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
13mg · 3% DV
Sautéed Onion, Mushrooms and Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Onion, Mushrooms and Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Onion, Mushrooms and Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed Onion, Mushrooms and Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Onion, Mushrooms and Red Pepper Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Sautéed Onion, Mushrooms and Red Pepper
Sautéed Onion, Mushrooms and Red Pepper — Frequently Asked Questions
How long does sautéed onion, mushrooms and red pepper keep in the fridge?
Once cooled and stored in an airtight container, it usually keeps well for up to 3 days. After that, mushrooms tend to lose texture and release more moisture.
Can this dish be frozen?
Yes, but the texture may soften after thawing, especially the mushrooms. Freeze in small portions and reheat over medium heat to cook off excess water.
How can I stop the mushrooms from turning watery when sautéing?
Use a hot pan and avoid overcrowding it. Dry the mushrooms well before cooking, and add salt later rather than at the start.
What pairs well with sautéed onion, mushrooms and red pepper?
It works well with eggs, grilled chicken, fish, tofu, legumes and whole grains. If you want a more filling meal, pair it with a protein-rich food.
Is it better before or after a workout?
It can fit either time, but on its own it may be too light after training. Post-workout, it is better combined with a protein source.
Is it okay to eat this at night?
Usually yes, as it is a relatively light vegetable dish. However, onion and pepper may trigger bloating or reflux in some people late in the evening.
Does sautéing destroy the nutrients?
No, not completely. Gentle cooking can preserve much of the food’s nutritional value, while overcooking is more likely to reduce heat-sensitive vitamins.
Is sautéed vegetables always less healthy than raw vegetables?
No. When cooked with a modest amount of oil and not overdone, sautéed vegetables can still be a healthy choice.
Who should be cautious with this dish?
People with reflux, sensitive digestion or IBS may find onion and mushrooms harder to tolerate. Smaller portions and thorough cooking may help.
Is adding garlic or spices a good idea?
Yes, garlic, black pepper, thyme, cumin or chili flakes can add flavor without changing the dish much. Herbs and spices are an easy way to make it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.