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Sautéed onion and red bell pepper Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sautéed onion and red bell pepper Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.5g
· 46%
Protein
1.3g
· 6%
Fat
4.4g
· 48%
Fiber
2.2g
Sautéed onion and red bell pepper Vitamins & Minerals
Vitamins
Vitamin C
49mg · 54% DV
B6
0.15mg · 9% DV
Vitamin A
52µg · 6% DV
Vitamin E
0.85mg · 6% DV
Minerals
Potassium ⭐
188mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
14mg · 1% DV
Sautéed onion and red bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed onion and red bell pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed onion and red bell pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed onion and red bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed onion and red bell pepper Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Sautéed onion and red bell pepper
Sautéed onion and red bell pepper — Frequently Asked Questions
How many calories are in sautéed onion and red bell pepper?
Sautéed onion and red bell pepper contains 78 calories per 100g. The total calories will vary with portion size.
How many carbs are in sautéed onion and red bell pepper?
There are 9.5g of carbohydrates per 100g. It also provides 2.2g of fiber.
Is sautéed onion and red bell pepper high in protein?
No, it contains 1.3g of protein per 100g. It is not a high-protein food.
How much fat does sautéed onion and red bell pepper have?
It has 4.4g of fat per 100g. That means it is not fat-free.
Does sautéed onion and red bell pepper contain fiber?
Yes, it provides 2.2g of fiber per 100g. Fiber can help make a meal more balanced.
Is sautéed onion and red bell pepper low glycemic?
Yes, its glycemic index is 35. That is considered a low GI value.
Is sautéed onion and red bell pepper keto-friendly?
Yes, according to the provided diet compatibility, it fits a keto diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free eating patterns.
Is sautéed onion and red bell pepper a healthy choice?
It is a minimally processed vegetable dish. With 78 calories per 100g, 2.2g fiber, and a glycemic index of 35, it can fit well into balanced meals.
Is sautéed onion and red bell pepper gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is sautéed onion and red bell pepper processed food?
It is classified as minimally processed. This means it is not heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.