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Sautéed onion and garlic Calories
Aromatic, low-calorie flavor base of sautéed onion and garlic
CALORIES
GI
POTASSIUM
FIBER
Sautéed onion and garlic Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
10.9g
· 47%
Protein
1.8g
· 8%
Fat
4.6g
· 45%
Fiber
1.9g
Sautéed onion and garlic Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin C
5.8mg · 6% DV
Biotin
1.6µg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
39mg · 6% DV
Potassium ⭐
176mg · 5% DV
Calcium
28mg · 3% DV
Magnesium
13mg · 3% DV
Sautéed onion and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed onion and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed onion and garlic Contain Allergens?
No known major allergens
Which Diets Is Sautéed onion and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed onion and garlic Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Sautéed onion and garlic
Sautéed onion and garlic — Frequently Asked Questions
How many calories are in sautéed onion and garlic?
Sautéed onion and garlic contains 89 calories per 100 g. That amount also provides 1.8 g of protein, 10.9 g of carbohydrates, and 4.6 g of fat.
Is sautéed onion and garlic suitable for a low-glycemic diet?
With a glycemic index of 28, sautéed onion and garlic is a low-GI food. It provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.