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Mushrooms sautéed with tomato sauce Calories
Low-calorie mushroom dish with fiber, potassium, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mushrooms sautéed with tomato sauce (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 9.1 g of carbs, 3.9 g of protein, 3.6 g of fat and 2.7 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mushrooms sautéed with tomato sauce Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
2.6g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Mushrooms sautéed with tomato sauce Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B5
1.3mg · 26% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Mushrooms sautéed with tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mushrooms sautéed with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms sautéed with tomato sauce
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mushrooms sautéed with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms sautéed with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Mushrooms sautéed with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms sautéed with tomato sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Mushrooms sautéed with tomato sauce
How many calories are in mushrooms sautéed with tomato sauce?
Mushrooms sautéed with tomato sauce contain 58 calories per 100 g. Each 100 g also provides 2.6 g of protein, 6.1 g of carbohydrates, and 2.4 g of fat.
Are mushrooms sautéed with tomato sauce suitable for a low-glycemic diet?
They have a glycemic index of 20, which is low. A 100 g serving contains 1.8 g of fiber and 6.1 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.