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Sautéed mushrooms with tomato and onion Calories
Low-calorie mushroom dish with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed mushrooms with tomato and onion Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.4g
· 34%
Protein
2.2g
· 14%
Fat
3.6g
· 52%
Fiber
1.8g
Sautéed mushrooms with tomato and onion Vitamins & Minerals
Vitamins
B5
1.05mg · 21% DV
B2
0.25mg · 19% DV
B3
2.7mg · 17% DV
Vitamin C
8.1mg · 9% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
326mg · 10% DV
Iron
1mg · 6% DV
Sautéed mushrooms with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed mushrooms with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mushrooms with tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed mushrooms with tomato and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed mushrooms with tomato and onion Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.