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Sauteed mushrooms with onion, pepper, and tomato Calories
Fiber and vitamin-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed mushrooms with onion, pepper, and tomato Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 65%
Protein
1.7g
· 18%
Fat
0.7g
· 17%
Fiber
2.1g
Sauteed mushrooms with onion, pepper, and tomato Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Sauteed mushrooms with onion, pepper, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mushrooms with onion, pepper, and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with onion, pepper, and tomato Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms with onion, pepper, and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with onion, pepper, and tomato Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed mushrooms with onion, pepper, and tomato
Sauteed mushrooms with onion, pepper, and tomato — Frequently Asked Questions
How many calories are in sautéed mushrooms with onion, pepper, and tomato?
Sautéed mushrooms with onion, pepper, and tomato contains 38 calories per 100 g. It provides 1.7 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is sautéed mushrooms with onion, pepper, and tomato suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free and Mediterranean eating patterns. With a glycemic index of 25 and 2.1 g of fiber per 100 g, it is a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.