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Sautéed mushrooms with onion Calories
Low-calorie source of potassium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sautéed mushrooms with onion Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6.1g
· 30%
Protein
2.6g
· 13%
Fat
5.2g
· 57%
Fiber
1.8g
Sautéed mushrooms with onion Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Biotin
8.5µg · 28% DV
B2
0.31mg · 24% DV
B3
3.4mg · 21% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Sautéed mushrooms with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed mushrooms with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mushrooms with onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed mushrooms with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed mushrooms with onion Fat Profile
SATURATED
0.73g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sautéed mushrooms with onion
Sautéed mushrooms with onion — Frequently Asked Questions
How long do sautéed mushrooms with onion keep in the fridge?
Once cooked, they usually keep for up to 3 days in an airtight container in the refrigerator. Do not leave them at room temperature for long.
Can sautéed mushrooms with onion be frozen?
Yes, but the texture may become softer after thawing. Freeze in small portions and reheat over higher heat to cook off excess moisture.
How can I stop mushrooms from turning watery?
Use a hot pan and avoid overcrowding so the mushrooms sear instead of steam. Adding salt after they start browning can also help.
Can sautéed mushrooms with onion replace meat as a protein source?
They add flavor and volume, but they are not as protein-dense as meat, eggs, or legumes. They work better as a side or part of a mixed meal than as the main protein.
Are sautéed mushrooms with onion better before or after a workout?
They can fit either time as part of a light meal. After training, they are best paired with a stronger protein source rather than eaten alone.
Are sautéed mushrooms with onion okay to eat at night?
For many people, yes, especially compared with heavier fried dishes. If you are sensitive to onion or prone to reflux, they may be less comfortable late in the evening.
What foods pair well with sautéed mushrooms with onion?
They go well with eggs, yogurt, grilled meat, chicken, legumes, and whole grains. Pairing them with protein-rich foods can make the meal more satisfying.
Should mushrooms be washed or just wiped clean?
A quick rinse is fine, but they should not be soaked. Drying them well before cooking helps them brown better.
Are cooked mushrooms easier to digest than raw mushrooms?
For many people, yes. Cooking softens their structure and may reduce the bloating some people notice with raw mushrooms.
Who should be careful with sautéed mushrooms with onion?
People with mushroom allergy, onion sensitivity, reflux, or IBS symptoms may need caution. If the dish is cooked with a lot of oil, it may also bother those with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.