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Sauteed mushrooms with olives Calories
Low-calorie sautéed mushroom dish with olives, fiber, and useful minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed mushrooms with olives (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 7.2 g of carbs, 4.1 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 2 mg of B5 covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed mushrooms with olives Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
2.7g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Sauteed mushrooms with olives Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Sodium
360mg · 16% DV
Selenium
6.5µg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Sauteed mushrooms with olives?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed mushrooms with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed mushrooms with olives
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed mushrooms with olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with olives Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with olives Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Sauteed mushrooms with olives
How many calories are in sautéed mushrooms with olives?
Sautéed mushrooms with olives contain 78 calories per 100 g. A 100 g serving also provides 2.7 g of protein, 4.8 g of carbohydrates, and 5.4 g of fat.
Are sautéed mushrooms with olives suitable for a low-glycemic diet?
With a glycemic index of 15, sautéed mushrooms with olives are a low-GI food. They provide 2.1 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.