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Sauteed mushrooms with Kaşar cheese Calories
A hot appetizer made with mushrooms and Kaşar cheese, rich in protein and minerals, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Sauteed mushrooms with Kaşar cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.6g
· 17%
Protein
7.2g
· 26%
Fat
7.1g
· 57%
Fiber
2g
Sauteed mushrooms with Kaşar cheese Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
B3
2.8mg · 18% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Sauteed mushrooms with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mushrooms with Kaşar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed mushrooms with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with Kaşar cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sauteed mushrooms with Kaşar cheese
Sauteed mushrooms with Kaşar cheese — Frequently Asked Questions
How many calories are in sautéed mushrooms with Kaşar cheese?
Sautéed mushrooms with Kaşar cheese provide 110 calories per 100 g. The same amount contains 7.2 g of protein, 4.6 g of carbohydrates, and 7.1 g of fat.
Is sautéed mushrooms with Kaşar cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.