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Sauteed mushrooms with butter Calories
Low-carb mushrooms sautéed in butter
CALORIES
GI
POTASSIUM
FIBER
Sauteed mushrooms with butter Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.2g
· 21%
Protein
3.1g
· 15%
Fat
5.8g
· 64%
Fiber
1.6g
Sauteed mushrooms with butter Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Biotin
8µg · 27% DV
B2
0.34mg · 26% DV
B3
3.8mg · 24% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sauteed mushrooms with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mushrooms with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with butter Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed mushrooms with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with butter Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sauteed mushrooms with butter
Sauteed mushrooms with butter — Frequently Asked Questions
How many calories are in butter-sauteed mushrooms?
Butter-sauteed mushrooms contain 78 calories per 100 g. A 100 g serving provides 3.1 g protein, 4.2 g carbohydrates, and 5.8 g fat.
Are butter-sauteed mushrooms suitable for a keto diet?
Yes, butter-sauteed mushrooms are compatible with keto and ketovore diets. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.