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Sauteed mushrooms with béchamel sauce Calories
Creamy mushroom dish with béchamel sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed mushrooms with béchamel sauce (180 g) has 194 calories. That works out to 108 calories per 100 g. It contains 13.3 g of carbs, 6.5 g of protein, 13 g of fat and 2.3 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sauteed mushrooms with béchamel sauce Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.4g
· 3% DV
Protein
3.6g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 13% · Fat 60%
Sauteed mushrooms with béchamel sauce Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.95mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
88mg · 13% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Sauteed mushrooms with béchamel sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed mushrooms with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed mushrooms with béchamel sauce
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed mushrooms with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed mushrooms with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with béchamel sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Frequently Asked Questions About Sauteed mushrooms with béchamel sauce
How many calories are in sautéed mushrooms with béchamel sauce?
Sautéed mushrooms with béchamel sauce provide 108 calories per 100 g. A 100 g serving contains 3.6 g of protein, 7.4 g of carbohydrates, and 7.2 g of fat.
Is sautéed mushrooms with béchamel sauce low glycemic?
It has a glycemic index of 35, which is considered low. It provides 7.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.