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Sauteed mushrooms (low oil) Calories
Low calorie, rich in fiber and B vitamins, low oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed mushrooms (low oil) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 47%
Protein
2.7g
· 28%
Fat
1.1g
· 25%
Fiber
2.2g
Sauteed mushrooms (low oil) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sauteed mushrooms (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mushrooms (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms (low oil) Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms (low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sauteed mushrooms (low oil)
Sauteed mushrooms (low oil) — Frequently Asked Questions
How many calories are in low-oil sautéed mushrooms?
Low-oil sautéed mushrooms contain 38 calories per 100 g. They provide 2.7 g of protein, 4.5 g of carbohydrates, and 1.1 g of fat per 100 g.
Are low-oil sautéed mushrooms good for a low-glycemic diet?
Low-oil sautéed mushrooms have a glycemic index of 15, which is low. They also provide 2.2 g of fiber per 100 g and fit vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.