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Sauteed Mushrooms in Vegetable Oil Calories
Vegetable, low calorie, fiber source, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed Mushrooms in Vegetable Oil (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 6 g of carbs, 3 g of protein, 6.2 g of fat and 2.6 g of fiber. Its 19.2 µg of Biotin covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed Mushrooms in Vegetable Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 13% · Fat 61%
Sauteed Mushrooms in Vegetable Oil Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Sauteed Mushrooms in Vegetable Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed Mushrooms in Vegetable Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Mushrooms in Vegetable Oil
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed Mushrooms in Vegetable Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mushrooms in Vegetable Oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mushrooms in Vegetable Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Mushrooms in Vegetable Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Frequently Asked Questions About Sauteed Mushrooms in Vegetable Oil
How many calories are in sautéed mushrooms in vegetable oil?
Sautéed mushrooms in vegetable oil provide 75 calories per 100 g. A 100 g serving contains 5.2 g of fat, 5 g of carbohydrates, and 2.5 g of protein.
Are sautéed mushrooms in vegetable oil suitable for a low-glycemic diet?
Yes. With a glycemic index of 15, sautéed mushrooms in vegetable oil are a low-GI option. They provide 2.2 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.