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Sauteed mushrooms (clarified butter) Calories
Tasty, low-calorie, source of B vitamins and selenium, cooked in healthy clarified butter
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed mushrooms (clarified butter) (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 5.8 g of carbs, 3.7 g of protein, 8.6 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed mushrooms (clarified butter) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.1g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Sauteed mushrooms (clarified butter) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Sauteed mushrooms (clarified butter)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed mushrooms (clarified butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed mushrooms (clarified butter)
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed mushrooms (clarified butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms (clarified butter) Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms (clarified butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms (clarified butter) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Sauteed mushrooms (clarified butter)
How many calories are in sautéed mushrooms with clarified butter?
Sautéed mushrooms with clarified butter provide 95 calories per 100 g. That amount contains 3.1 g of protein, 4.8 g of carbohydrates, and 7.2 g of fat.
Are sautéed mushrooms with clarified butter low glycemic?
Yes. With a glycemic index of 15, sautéed mushrooms with clarified butter are a low-GI food. They contain 4.8 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.