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Sautéed mushrooms and spinach Calories
Fiber-rich vegetable dish high in folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sautéed mushrooms and spinach Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 28%
Protein
2.7g
· 16%
Fat
4.4g
· 56%
Fiber
2.3g
Sautéed mushrooms and spinach Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
230µg · 26% DV
B5
1.15mg · 23% DV
Folate
76µg · 19% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
425mg · 13% DV
Iron
2mg · 11% DV
Sautéed mushrooms and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed mushrooms and spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mushrooms and spinach Contain Allergens?
No known major allergens
Which Diets Is Sautéed mushrooms and spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed mushrooms and spinach Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sautéed mushrooms and spinach
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Nutrition data compiled from USDA FoodData Central and scientific sources.