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Sautéed mushrooms and onions Calories
Low-calorie mushroom and onion sauté with fiber and modest added fat from cooking
CALORIES
GI
POTASSIUM
FIBER
Sautéed mushrooms and onions Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 45%
Protein
2.1g
· 14%
Fat
2.8g
· 41%
Fiber
1.9g
Sautéed mushrooms and onions Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Sautéed mushrooms and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed mushrooms and onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mushrooms and onions Contain Allergens?
No known major allergens
Which Diets Is Sautéed mushrooms and onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed mushrooms and onions Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Sautéed mushrooms and onions
Sautéed mushrooms and onions — Frequently Asked Questions
How many calories are in sautéed mushrooms and onions?
Sautéed mushrooms and onions contain 58 calories per 100 g. That amount provides 2.1 g of protein, 6.8 g of carbohydrates, and 2.8 g of fat.
Are sautéed mushrooms and onions good for a low-glycemic diet?
Sautéed mushrooms and onions have a glycemic index of 15, which is low. They provide 1.9 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.