🥗
Sauteed Mixed Vegetables Calories
Assorted vegetables sautéed in light oil, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mixed Vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 53%
Protein
1.7g
· 10%
Fat
2.7g
· 37%
Fiber
2.8g
Sauteed Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Sauteed Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Mixed Vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sauteed Mixed Vegetables
Have another question about Sauteed Mixed Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.