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Sauteed Mixed Vegetables Calories
Assorted vegetables sautéed in light oil, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mixed Vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 53%
Protein
1.7g
· 10%
Fat
2.7g
· 37%
Fiber
2.8g
Sauteed Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Sauteed Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Mixed Vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sauteed Mixed Vegetables
Sauteed Mixed Vegetables — Frequently Asked Questions
How can I stop sautéed mixed vegetables from becoming watery?
Cook in small batches over fairly high heat and avoid overcrowding the pan. Adding salt near the end also helps limit early moisture release.
In what order should I add vegetables to the pan?
Start with firmer vegetables such as carrots, broccoli stems, or potatoes, then add faster-cooking vegetables like zucchini, mushrooms, and peppers. This helps everything finish at a similar tenderness.
Why do sautéed mixed vegetables sometimes taste bitter?
Garlic, spices, and small pieces of vegetables can burn quickly at high heat, creating bitterness. Add garlic late in cooking, avoid overheating the pan, and remove any charred bits.
How long do cooked mixed vegetables keep in the fridge?
Cool them promptly, refrigerate them in a covered container, and generally eat them within 3 to 4 days. Reheat until steaming hot throughout.
Can sautéed mixed vegetables be frozen?
Yes, cool them completely and freeze in meal-sized portions. High-moisture vegetables such as zucchini and mushrooms may become softer after thawing, but reheating briefly in a hot pan can improve the texture.
What should I serve with sautéed vegetables for a balanced meal?
Pair them with chickpeas, lentils, beans, tofu, eggs, yogurt, fish, or chicken for protein. A whole-grain side such as bulgur, brown rice, or whole-grain bread can make the meal more filling.
Are sautéed vegetables better than boiled vegetables?
Sautéing creates browned, savory flavors, while boiling gives a softer and milder result. A quick sauté with a modest amount of oil can be flavorful without making the dish heavy.
Are sautéed mixed vegetables good before a workout?
A large serving right before exercise may cause bloating for some people because of its fibre. Have a smaller portion close to training, or eat it as part of an earlier meal with protein and an easy-to-digest carbohydrate.
Can eating sautéed vegetables at night upset digestion?
Eating them at night is not inherently harmful, but large portions, rich sauces, and hot spices can worsen symptoms for people with reflux. Using less oil and eating a few hours before bed may be more comfortable.
Are sautéed mixed vegetables always oily and unhealthy?
No. The amount of oil and sauce added matters more than the vegetables themselves, and a lightly sautéed vegetable dish can fit well into a balanced diet. Butter, cream, and ready-made sauces can make it much richer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.