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Sauteed Mixed Peppers Calories
Colorful peppers sautéed in olive oil, low calorie, rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mixed Peppers Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 59%
Protein
1.2g
· 10%
Fat
1.7g
· 31%
Fiber
2.3g
Sauteed Mixed Peppers Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
175mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Sauteed Mixed Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mixed Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mixed Peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mixed Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Mixed Peppers Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Mixed Peppers
Sauteed Mixed Peppers — Frequently Asked Questions
How can I sauté mixed peppers without making them watery?
Dry the peppers well, preheat the pan, and avoid overcrowding it. Cooking them briefly over medium-high heat helps them brown rather than steam.
Why do sautéed mixed peppers sometimes taste bitter or burnt?
Garlic, spices, or pepper skins can become bitter when exposed to very high heat for too long. Add garlic near the end and remove any heavily blackened pieces.
How long do sautéed mixed peppers keep in the fridge?
Cool them and refrigerate them in a sealed container within two hours of cooking, then use them within 3 to 4 days. Discard them if they smell sour, develop mold, or feel slimy.
Can sautéed mixed peppers be frozen?
Yes, once fully cooled, they can be frozen in portions. They may become softer after thawing, so they work especially well in omelets, soups, pasta sauces, and grain bowls.
What goes well with sautéed mixed peppers?
They pair well with chickpeas, lentils, eggs, yogurt, grilled chicken, or fish. Adding a whole grain such as bulgur, brown rice, or whole-grain bread can make the meal more filling.
Are sautéed mixed peppers better before or after a workout?
A large, oily portion may feel heavy before exercise, especially for people with sensitive digestion. After training, they are a useful vegetable side alongside a protein-containing meal.
Can eating sautéed peppers at night cause discomfort?
For most people, a moderate portion is fine in the evening. However, peppers, added oil, and hot spices may worsen reflux or indigestion in sensitive individuals.
Is there a benefit to using red, yellow, and green peppers together?
Using several colors adds different flavors, sweetness levels, and textures. It also increases the variety of plant compounds in the dish.
Does sautéing peppers destroy all of their nutrients?
No. Some heat-sensitive vitamins can decrease with cooking, but sautéing does not remove all nutritional value; shorter cooking times generally preserve more.
Are jarred peppers the same as homemade sautéed mixed peppers?
Not necessarily. Jarred products may contain more salt, oil, sugar, or preservatives, while homemade peppers let you control the ingredients and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.