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Sauteed Mixed Peppers Calories
Colorful peppers sautéed in olive oil, low calorie, rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mixed Peppers Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 59%
Protein
1.2g
· 10%
Fat
1.7g
· 31%
Fiber
2.3g
Sauteed Mixed Peppers Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
175mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Sauteed Mixed Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mixed Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mixed Peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mixed Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Mixed Peppers Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.