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●Low GI

Sauteed lor cheese with onion and green pepper Calories

High in protein, low in carbs, contains calcium

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Sauteed lor cheese with onion and green pepper Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.8g

· 15%

Protein

12.4g

· 38%

Fat

6.7g

· 47%

Fiber

1.1g

Sauteed lor cheese with onion and green pepper Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin C

18mg · 20% DV

0.21mg · 16% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

165mg · 17% DV

Selenium

7.8µg · 14% DV

Sodium

255mg · 11% DV

Sauteed lor cheese with onion and green pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed lor cheese with onion and green pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed lor cheese with onion and green pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed lor cheese with onion and green pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed lor cheese with onion and green pepper Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Sauteed lor cheese with onion and green pepper — Frequently Asked Questions

How many calories are in sautéed lor cheese with onion and green pepper?

Sautéed lor cheese with onion and green pepper contains 128 calories per 100 g. A 100 g serving provides 12.4 g protein, 4.8 g carbohydrates, and 6.7 g fat.

Is sautéed lor cheese with onion and green pepper suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.