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Sauteed lor cheese Calories
High-protein, low-carb sauteed lor cheese
CALORIES
GI
POTASSIUM
FIBER
Sauteed lor cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.8g
· 7%
Protein
18.5g
· 45%
Fat
8.9g
· 48%
Fiber
0g
Sauteed lor cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Biotin
3.2µg · 11% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
320mg · 32% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sauteed lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lor cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed lor cheese
Sauteed lor cheese — Frequently Asked Questions
Is sauteed lor cheese good for a low-carb or keto diet?
Yes. Per 100 g, it has 2.8 g carbs, 18.5 g protein, and 8.9 g fat, and it is listed as compatible with keto diets.
Does sauteed lor cheese contain allergens?
Yes. Its listed allergen is dairy, so it is not suitable for people with milk allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.