Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Sautéed Ispit Greens Calories
Source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sautéed Ispit Greens Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.8g
· 32%
Protein
2.5g
· 12%
Fat
5.2g
· 56%
Fiber
3.4g
Sautéed Ispit Greens Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin A
290µg · 32% DV
Folate
78µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Potassium ⭐
385mg · 11% DV
Sautéed Ispit Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Ispit Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Ispit Greens Contain Allergens?
No known major allergens
Which Diets Is Sautéed Ispit Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Ispit Greens Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed Ispit Greens
Have another question about Sautéed Ispit Greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.