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Sautéed Greens with Olive Oil Calories
Provides fiber, vitamin K, and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sautéed Greens with Olive Oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.1g
· 22%
Protein
2.6g
· 11%
Fat
6.9g
· 67%
Fiber
3.1g
Sautéed Greens with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
365µg · 304% DV
Vitamin A
310µg · 34% DV
Vitamin C
23mg · 26% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
58mg · 14% DV
Potassium ⭐
420mg · 12% DV
Calcium
110mg · 11% DV
Sautéed Greens with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Greens with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Greens with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Sautéed Greens with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Greens with Olive Oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed Greens with Olive Oil
Sautéed Greens with Olive Oil — Frequently Asked Questions
How many calories are in sautéed greens with olive oil?
Sautéed greens with olive oil contain 92 calories per 100g. Total calories increase with larger portions.
Is sautéed greens with olive oil good for weight loss?
Per 100g, it provides 92 calories, 3.1g fiber, and 2.6g protein. That combination can fit a weight-loss diet depending on portion size and overall intake.
Is sautéed greens with olive oil keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It contains 5.1g carbs per 100g.
Is sautéed greens with olive oil vegan or vegetarian?
Yes, the provided diet compatibility lists it as both vegan and vegetarian. It also fits Mediterranean-style eating.
Does sautéed greens with olive oil have a low glycemic index?
Yes, its glycemic index is 15. That is considered low.
Is sautéed greens with olive oil high in protein?
It has 2.6g protein per 100g. It contains some protein, but it is not a high-protein food based on these values.
Is sautéed greens with olive oil high in fiber?
It provides 3.1g fiber per 100g. Fiber can help support fullness as part of a meal.
Is sautéed greens with olive oil high in fat?
It contains 6.9g fat per 100g. The fat content is consistent with the use of olive oil in the dish.
Is sautéed greens with olive oil gluten-free?
Yes, the provided diet compatibility marks it as gluten-free. It can fit a gluten-free eating pattern.
Is sautéed greens with olive oil processed food?
It is classified as minimally processed. This means it is closer to its basic food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.