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Sautéed Green Peppers with Tomatoes Calories
Low-calorie vegetable dish rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed Green Peppers with Tomatoes Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
6.5g
· 40%
Protein
1.4g
· 9%
Fat
3.7g
· 51%
Fiber
2.1g
Sautéed Green Peppers with Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
57mg · 63% DV
B6
0.19mg · 11% DV
Vitamin E
1.05mg · 7% DV
Vitamin K
8.2µg · 7% DV
Minerals
Potassium ⭐
234mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
12mg · 1% DV
Sautéed Green Peppers with Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Green Peppers with Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Green Peppers with Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sautéed Green Peppers with Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Green Peppers with Tomatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sautéed Green Peppers with Tomatoes
Sautéed Green Peppers with Tomatoes — Frequently Asked Questions
How many calories are in sautéed green peppers with tomatoes?
Sautéed green peppers with tomatoes provide 61 calories per 100 g.
How much protein is in sautéed green peppers with tomatoes?
A 100 g serving contains 1.4 g of protein. It is a vegetable-based dish with a relatively low protein content.
Are sautéed green peppers with tomatoes keto-friendly?
Yes, this dish is listed as compatible with a keto diet. It contains 6.5 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Do sautéed green peppers with tomatoes raise blood sugar quickly?
They have a glycemic index of 15, which is low. Each 100 g also provides 2.1 g of fiber.
How many carbs are in sautéed green peppers with tomatoes?
There are 6.5 g of carbohydrates in a 100 g serving. This can be included in portion planning for lower-carb eating patterns.
Are sautéed green peppers with tomatoes a good source of fiber?
A 100 g serving provides 2.1 g of fiber. This contributes to the fiber content of a meal.
Are sautéed green peppers with tomatoes vegan?
Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Are sautéed green peppers with tomatoes gluten-free?
Yes, sautéed green peppers with tomatoes are listed as compatible with a gluten-free diet.
How much fat is in sautéed green peppers with tomatoes?
This dish contains 3.7 g of fat per 100 g. Its total energy content is 61 calories per 100 g.
Are sautéed green peppers with tomatoes processed food?
This dish is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.