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Sauteed green onion Calories
Sauteed green onion, lightly cooked in oil, rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sauteed green onion Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 65%
Protein
1.8g
· 15%
Fat
1.1g
· 20%
Fiber
2.6g
Sauteed green onion Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin C
15mg · 17% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Minerals
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
Sauteed green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed green onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed green onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed green onion Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed green onion
Sauteed green onion — Frequently Asked Questions
How many calories are in sautéed green onion?
Sautéed green onion has 45 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 7.8 g carbs, and 1.1 g fat.
Is sautéed green onion good for low-glycemic or special diets?
It has a glycemic index of 15, which is considered low. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.