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Sautéed Green Beans with Tomato and Pepper Calories
Source of fiber, vitamin C, and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sautéed Green Beans with Tomato and Pepper Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7.4g
· 45%
Protein
1.9g
· 12%
Fat
3.2g
· 43%
Fiber
3.1g
Sautéed Green Beans with Tomato and Pepper Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
Vitamin K
22µg · 18% DV
B6
0.13mg · 8% DV
Folate
31µg · 8% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Phosphorus
42mg · 6% DV
Sautéed Green Beans with Tomato and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Green Beans with Tomato and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Green Beans with Tomato and Pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed Green Beans with Tomato and Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Green Beans with Tomato and Pepper Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sautéed Green Beans with Tomato and Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.