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Sauteed green beans with garlic yogurt Calories
Fiber-rich green bean dish with garlic yogurt
CALORIES
GI
POTASSIUM
FIBER
Sauteed green beans with garlic yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 40%
Protein
3.2g
· 18%
Fat
3.4g
· 42%
Fiber
2.8g
Sauteed green beans with garlic yogurt Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
34µg · 9% DV
Vitamin C
7.5mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Sauteed green beans with garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed green beans with garlic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed green beans with garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed green beans with garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed green beans with garlic yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sauteed green beans with garlic yogurt
Sauteed green beans with garlic yogurt — Frequently Asked Questions
How many calories are in sautéed green beans with garlic yogurt?
Sautéed green beans with garlic yogurt provide 78 calories per 100 g. The same amount contains 3.2 g of protein, 7.1 g of carbohydrates, and 3.4 g of fat.
Are sautéed green beans with garlic yogurt suitable for a low-glycemic diet?
With a glycemic index of 22, this dish is a low-GI option. It provides 2.8 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.