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Sautéed Green Beans with Egg Calories
Protein- and fiber-containing egg and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed Green Beans with Egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 26%
Protein
5.4g
· 19%
Fat
7.1g
· 55%
Fiber
3.2g
Sautéed Green Beans with Egg Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
5.6µg · 19% DV
B2
0.19mg · 15% DV
Folate
45µg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Sautéed Green Beans with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Green Beans with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Green Beans with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Green Beans with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Green Beans with Egg Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Sautéed Green Beans with Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.