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Sautéed green beans with carrot and red pepper Calories
Source of fiber, vitamin C, and provitamin A
CALORIES
GI
POTASSIUM
FIBER
Sautéed green beans with carrot and red pepper Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
8.7g
· 44%
Protein
1.8g
· 9%
Fat
4.1g
· 47%
Fiber
3.2g
Sautéed green beans with carrot and red pepper Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin C
31mg · 34% DV
Vitamin K
24µg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Sautéed green beans with carrot and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed green beans with carrot and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed green beans with carrot and red pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed green beans with carrot and red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed green beans with carrot and red pepper Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.