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Sautéed garlic Calories
Aromatic and contains antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Sautéed garlic Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
30.9g
· 61%
Protein
5.4g
· 11%
Fat
6.5g
· 28%
Fiber
2.1g
Sautéed garlic Vitamins & Minerals
Vitamins
B6
1.15mg · 68% DV
Vitamin C
18mg · 20% DV
B1
0.19mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Sautéed garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed garlic Contain Allergens?
No known major allergens
Which Diets Is Sautéed garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed garlic Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Sautéed garlic
Sautéed garlic — Frequently Asked Questions
Is sautéed garlic easier to tolerate than raw garlic?
Yes. Sautéing softens garlic’s sharp bite and makes its flavor milder and slightly sweeter, so many people find it gentler than raw garlic.
Why does sautéed garlic turn bitter?
It usually becomes bitter when cooked too long or over heat that is too high. Cooking it briefly over low to medium heat helps keep the flavor mellow.
How long does sautéed garlic keep in the fridge?
Stored in a clean, sealed container, it is best used within about 3 to 4 days. Garlic cooked in oil should not be left at room temperature.
Can sautéed garlic be frozen?
Yes, it freezes well in small portions. The texture may soften after thawing, but it still works well in soups, sauces, and cooked dishes.
What foods pair well with sautéed garlic?
It goes well with vegetables, pasta, yogurt-based sauces, meat, chicken, legumes, and soups. Combined with oil and herbs, it adds a deeper savory aroma to meals.
Is sautéed garlic better before or after a workout?
It is more of a flavoring ingredient than a stand-alone workout food. Before exercise, people with sensitive stomachs may want to keep the portion modest.
Can eating sautéed garlic at night cause discomfort?
For some people, yes. It may worsen reflux, heartburn, or indigestion, especially late in the evening or in richer meals.
Is sautéed garlic a miracle food for immunity?
No. It can be part of a healthy diet, but it should not be treated as a cure-all or a substitute for overall balanced eating and medical care.
Who should be cautious with sautéed garlic?
People with reflux, sensitive stomachs, irritable bowel symptoms, or garlic intolerance may notice discomfort. Those taking blood-thinning medication may also want medical advice if they eat large amounts regularly.
Does sautéing garlic destroy all of its nutritional value?
No, not all of it. Cooking can reduce some delicate compounds, but sautéed garlic still contributes flavor and nutrients to a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.