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Sauteed fajita vegetables Calories
Low-calorie sautéed vegetable mix, typically bell peppers and onions, lightly concentrated by cooking
CALORIES
GI
POTASSIUM
FIBER
Sauteed fajita vegetables Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.7g
· 59%
Protein
1.1g
· 7%
Fat
2.2g
· 34%
Fiber
2.1g
Sauteed fajita vegetables Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.14mg · 8% DV
Vitamin K
8.5µg · 7% DV
Folate
24µg · 6% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
185mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Sauteed fajita vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed fajita vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed fajita vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed fajita vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed fajita vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sauteed fajita vegetables
Sauteed fajita vegetables — Frequently Asked Questions
How many calories are in sautéed fajita vegetables?
Sautéed fajita vegetables provide 52 calories per 100 g. That serving also contains 8.7 g of carbohydrates, 1.1 g of protein, and 2.2 g of fat.
Are sautéed fajita vegetables suitable for a low-glycemic diet?
With a glycemic index of 20, sautéed fajita vegetables are a low-GI option. They provide 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.