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Sautéed eggplant with onion and pepper Calories
Fiber-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed eggplant with onion and pepper Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
8.2g
· 35%
Protein
1.3g
· 6%
Fat
6.2g
· 59%
Fiber
3.4g
Sautéed eggplant with onion and pepper Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B6
0.13mg · 8% DV
Vitamin E
1.05mg · 7% DV
Vitamin K
8.1µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
225mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Sautéed eggplant with onion and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed eggplant with onion and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed eggplant with onion and pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed eggplant with onion and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed eggplant with onion and pepper Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Sautéed eggplant with onion and pepper
Sautéed eggplant with onion and pepper — Frequently Asked Questions
How many calories are in sautéed eggplant with onion and pepper?
Sautéed eggplant with onion and pepper contains 91 calories per 100 g. Total calories increase with the portion size eaten.
How much protein does sautéed eggplant with onion and pepper have?
This dish provides 1.3 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is sautéed eggplant with onion and pepper keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 8.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
What is the glycemic index of sautéed eggplant with onion and pepper?
Its glycemic index is 20. This is considered a low GI value.
Is sautéed eggplant with onion and pepper high in fiber?
It contains 3.4 g of fiber per 100 g. Fiber can help make a meal more filling.
Is sautéed eggplant with onion and pepper vegan?
Yes, this dish is compatible with vegan eating. It also fits vegetarian, pescatarian, and flexitarian diets.
Is sautéed eggplant with onion and pepper gluten-free?
Yes, it is listed as gluten-free compatible. No gluten-containing ingredient is indicated in the provided nutrition information.
How much fat is in sautéed eggplant with onion and pepper?
This dish contains 6.2 g of fat per 100 g. Fat makes up a notable part of its 91-calorie energy content.
Does sautéed eggplant with onion and pepper fit the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It is also listed as suitable for Paleo and omnivore dietary patterns.
Is sautéed eggplant with onion and pepper a processed food?
It is classified as minimally processed. It is a vegetable-based dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.