1 cup (chopped) of Sautéed eggplant, carrot and cauliflower (170 g) has 146 calories. That works out to 86 calories per 100 g. It contains 15.5 g of carbs, 2.9 g of protein, 9.2 g of fat and 5.6 g of fiber. Its 663 µg of Vitamin A covers 74% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sautéed eggplant, carrot and cauliflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

1.7g

· 3% DV

Fat

5.4g

· 7% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 7% · Fat 53%

Sautéed eggplant, carrot and cauliflower Vitamins & Minerals

Vitamins

Vitamin A

390µg · 43% DV

Vitamin C

27.5mg · 31% DV

Folate

38µg · 10% DV

Vitamin K

12.5µg · 10% DV

Minerals

Potassium ⭐

278mg · 8% DV

Phosphorus

42mg · 6% DV

Magnesium

16mg · 4% DV

Calcium

27mg · 3% DV

How Nutritious Is Sautéed eggplant, carrot and cauliflower?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed eggplant, carrot and cauliflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed eggplant, carrot and cauliflower

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed eggplant, carrot and cauliflower Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed eggplant, carrot and cauliflower Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed eggplant, carrot and cauliflower Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed eggplant, carrot and cauliflower Fat Profile

SATURATED

0.75g

MONOUNSATURATED

3.35g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Sautéed eggplant, carrot and cauliflower

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Sautéed eggplant, carrot and cauliflower vs Tomato68 kcal more per 100 g

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Sautéed eggplant, carrot and cauliflower vs Red Pepper55 kcal more per 100 g

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Foods Similar to Sautéed eggplant, carrot and cauliflower

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

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Potato Salad

110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026